Being able to relax and enjoy life is so vitality important especially for those of us living with Chronic Illness. Stress can be a major trigger.
So I thought I’d share a list of the things that help me relax.
Reading ~ I love to read and usually have more than more book going at a time.
Gardening ~ even though I have limited space, I love digging in the soil and bringing plants to life, helping them grow.
Cooking ~ I zen out when I’m chopping vegetables or preparing food. My mind frees up and I can see things from more creative angles.
Playing with my cats.
Walking in nature
Counting my blessing.
Spending time with my family and friends ~ talking and playing games.
Taking a bath with Epsom salts to help relax muscles.
Listening to music.
What helps you relax??