One Day to Relax

Life is busy. Now more than ever before in history, we live in a go go go world. Chronic Illness and Pain force you to slow down and still there are the myriad Drs appointments. Work if you’re still able. Home, family,  friends…. the list is never-ending

Just this last week I had appointments for different procedures and tests every single day Some days multiple appointments. I had a Cat scan, biopsy on my thyroid, oral surgery and more.

Every once and again I need a relax day. One day to stay in my jammies if I desire.

I honestly believe that we all need these days for our own mental health and well-being.

Take a long relaxing bath and enjoy a glass of wine.

Read a book.

Watch a movie.

Talk with a friend or two.

Paint my Nails.

Make a salad for dinner or order in.