So many people are living with chronic illness/pain. More and more than ever before due to all the chemicals and steroids added to our foods.
I believe that eating a healthy diet is beyond important. Especially for people with chronic illness. I know that changing my diet has helped to manage my Psoriatic Arthritis and Fibromyalgia.
Eating meats that are vegetarian fed, grass fed is soooo expensive. Though I did find some at Walmart for a decent price. Also, make sure its hormone free.
Fresh, healthy snacking. Veggies and fruits. Whole grain crackers. I also like to blend nuts and dried fruit to snack on.
I always add fresh cut peppers, veggies, fruit to my cheese boards whenever I entertain. I also make a small version for dinners. Another thing I love is using squash or sweet potato with leftover meat to make a meal.
Avoid nitrates as a rule. Pepperoni, etc. Bacon is notoriously high however there are alternatives. I also highly believe in all things in moderation. I use salami on my cheese trays as well as turkey
I also highly believe in all things in moderation. I use salami on my cheese trays as well as turkey. I love the Black Label bacon from Trader Joe’s.
Whole Wheat pasta, brown rice, etc.
Drink water! At least 6~8 glasses a day.
Hope this helps! Love and hugs ~ Shellie